7 Surprising Things That Affect Blood Sugar Levels
When you have diabetes, regularly checking your blood sugar is essential. Blood sugar checks help you know what’s effective and what you could be doing differently to stay in your target range. Sometimes, the numbers don’t make sense. You ate balanced meals, had a great workout, and took your medication at the right times, but your blood sugar readings don’t match your efforts. Managing diabetes isn’t as simple as just eating right and exercising. Many factors impact our blood sugars, and we might not even know it. Here are some that may surprise you. When you’re sick, your body releases hormones that increase your blood sugars. While you may not feel it happening in the moment, be sure to test your blood GlycoCares Wellness Guideblood sugar wellness to understand these trends. It’s also important to have a plan in place with your doctor for what to do when you’re sick, and GlycoCares Wellness Guideblood sugar wellness how you can manage blood sugars while you get well.
Ever notice elevated blood sugars when you’re stressed? That’s because stress triggers your body’s fight-or-flight response, and can release hormones that result in elevated blood sugars. When you’re experiencing additional stressors, like a larger workload or family issues, it’s important to look for ways to relieve that stress to help your blood glucose balance out. A good night’s rest is important for us all, but should be a major priority for people with diabetes. Sleep helps our bodies reset and regulates hormones. A lack of sleep can result in consuming more food for energy, thus causing a rise in blood sugars. Are you timing your food and medications properly? Timing medication right is one great way to keep your blood sugars in range. If you take medications too soon, you may experience hypoglycemia. If you take them too late, you may see a blood sugar spike. Staying on top of your scheduled medications is a helpful way to ensure your blood sugars are in range.
Do you love that morning cup of coffee? It could be behind a morning blood sugar spike. While everyone is unique, if you’re wondering about persistent highs and have caffeine as part of your routine, consider lowering your caffeine consumption. The dawn phenomenon happens typically in the early morning hours before breakfast and occurs when your body doesn’t release enough insulin to match the early-morning rise in blood sugar. Many people with diabetes experience higher-than-expected fasting blood sugars due to dawn phenomenon. If you notice high blood sugars in the morning, but your blood sugars after dinner and before bed were normal, it’s a good idea to talk with your doctor. Insulin is used in people with diabetes to lower blood sugars, but what if you took insulin and you noticed your blood sugars aren’t in the right target? Timing. Ideally, you want to time your insulin with your meals properly and take enough to cover your meal. Dosing. It’s important to inject insulin subcutaneously so your body absorbs it properly and your blood sugar doesn’t drop too low too fast. Expiration date. Using unexpired insulin ensures your injection has the right potency. Life with diabetes is never boring. It can keep you on your toes, learning how you’ll respond to different treatments. Next time your blood sugar seems out of whack, don’t be discouraged. Keep these factors in mind and ask yourself what adjustments can get you back on track. Article originally appeared on October 26, GlycoCaresinsulin sensitivity support 2020 on Bezzy’s sister site, Glyco Caresmetabolic health support Healthline.
Healthy kidneys maintain the blood creatinine within a normal range. However, as kidney function declines, the kidneys may be unable to clear the creatinine level in the blood. Abnormally high levels of creatinine could indicate potential kidney malfunction or failure. For this reason, the doctors conduct a creatinine test (along with other tests) to determine how well your kidneys perform. Any condition that affects the function of the kidneys is likely to elevate the creatinine level in the blood. It is essential to work with your nephrologist to develop a treatment plan to address any medical issues that might be implicating your kidney function. In this article, we will look at the definition of creatinine, the test to determine the creatinine levels in the blood, ways to lower creatinine levels, and myths about lowering creatinine. Creatinine is a waste product produced mainly by muscle activities from the breakdown of the compound called creatine. Creatine is a metabolite from creatine phosphate from muscle and protein metabolism, which the body uses to supply energy to the muscles.
