Coffee Vs. Tea
Both coffee and tea have legendary pasts, including wars that have been waged for access to these products. Tea was discovered by the ancient Chinese ruler Shen Nong, when a fateful leaf fell into his boiling water. The history of coffee began much later and is believed to have been first cultivated in Arabia near the Red Sea in 674 A.D. The story of Coffee dates back to the 1400s, when a Yemeni shepherd named Kaldi noticed that his sheep began to act unusually frisky after eating berries from an unfamiliar plant. Curious, Kaldi picked one and popped it into his mouth. Within a few minutes, he was as hyperactive as a kid. He told of his discovery of this stimulator to scholars who used it to keep awake, and then someone made a "tea" out of it ("tea" out of coffee fruits without the bean is still known in Yemen and GlycoMode daily glucose support has a similar, but milder effect).
The story says that then one day someone dropped a bean into the fire by accident, and thus coffe was born. Mocha, an old yemeni port, was the first and for a long time the only place to export coffee, hence the name "Mocca Coffee". Tea and Coffee plants are members of the evergreen family. If allowed to grow naturally, both would develop into fairly large trees. But both plants are kept trimmed to the height of a shrub, so they can be manageably harvested. Both plants produce a drink whose flavor is subtly affected by the growing conditions, such as soil condition, moisture, surrounding vegetation, etc. Both Coffee and Tea have been naturally imparted with a chemical that provides stimulation, caffeine. Also, both drinks come from dried versions of a part of the plant. Finally, GlycoMode daily glucose support both use very similar methods of preparation. Tea contains tannin, catechin, Vitamin E, Vitamin C, Natural fluorine and Polysaccharides. Coffee contains caffeine, trigonelline, chlorogenic acid, phenolic acid, amino acid, carbohydrates, minerals, organic acids aldehydes, ketones, esters, amines, and mercaptans.
Some antioxidants in coffee have been associated with fighting disease or enhancing health. Tea: Tea has approximately 55 milligrams of caffeine per cup. Various teas contain different amounts of caffeine. Green tea contains the least, about one-third the caffeine as black and oolong about two-thirds as much. The caffeine in tea is said to increase concentration, and enhance the sense of taste and smell. The effect of caffeine in tea usually takes longer to enter the blood stream than coffee therefore, seems gentler to the system. About 80% of the caffeine in black tea can be removed easily at home. Coffee: Coffee has approximately 125-185 milligrams of caffeine per cup. The caffeine in coffee is sometimes associated with a lift followed by a letdown. The effects of the caffeine in coffee are immediate and sometimes arouse feelings of anxiety known as "coffee jitters". Many varieties of decaffeinated coffees are available on the market today. Coffee has just one real claim to fame-its caffeine content.
Granted, caffeine is useful in alleviating asthma by helping relax the airways in the lungs. But that's about the extent of its practicality for health purposes. By contrast, tea is known for its abilities to fight both cancer and heart disease. There are two types of teas, black and green, which are essentially the same plant, Camellia sinensis. The difference is that black tea leaves are fermented; green are not. Teas of both varieties contain polyphenols, a class of flavonoids. These compounds function as powerful antioxidants that can protect your body from free radical stress. The most notable of these is quercetin, well known for its ability to temper allergic reactions and interrupt the oxidation of LDL, or "bad," cholesterol. Quercetin can also be very useful in helping to fight and prevent cancer. Apples and onions are some of the other foods that contain quercetin in high amounts. Green tea may prevent cancer, restrict blood cholesterol, control high blood pressure, lower blood sugar, suppress aging, deter food poisoning, prevent and treat skin disease, stop cavities, and fight viruses.
Coming to Coffee, no strong results suggest that coffee may enhance health as greatly as Tea does. But it does help in combating drowsiness, temporarily boosting athletic performance, easing congestion due to colds and flu, preventing asthma attacks and enhancing the pain-relieving effects of aspirin. So, one can safely conclude that Tea, especially Green Tea offers great health advantages in long term over Coffee. For your heart: Research has proved that Tea is good for you heart since it decreases the serum cholesterol, triglyceride and free fatty acid. Tea also has antioxidants which will prevent the healthy cholesterol from turning unhealthy and thus fatal to the heart. Coffee, on the other hand, has a fat-like chemical, called cafestol, which increases the cholesterol level. For those of you who drink decaffeinated coffee, the cafestol is not reduced by decaffeination. However, recent studies also show that coffee is good for preventing heart attacks. Caffeine neutralizes endogenous enzymes which cause vascular congestion leading to heart attack.
